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Yes, it is a possibility that because you’re teir 3, or it could be that she has an outreach worker who often do sessions in public places. I don’t know your friend but perhaps shes doing a different type of therapies like exposure therapy which means she’d have to be in situations that make her feel anxiety. Also, it could just depend on your counsellors personal beliefs, they may feel sessions work best at the centre. If you really want your sessions elsewhere, ask your worker x x
Have you ever tried an elastic band?
Oh, you have deep emotional problems? Let’s draw a family tree!!
It’s only a phase!! It will stop soon..
You know, a mood diary is really helpful!!
A red pen works just as well?!?!!?!!!!!
We can only go by personal experience, which in my case is ask about why or when you get them and if you have them under control (e.g if you felt you was seriously going to act on them) and depending on your answer, depends whether he/she has to break confidentiality
Im sorry youre struggling, Please could you check out our coping methods page as i think it may help you, if youre still struggling, perhaps try to reach out to your mum and tell her that its an ongoing battle and although youre trying, self harm is an addiction and relapse is very common.
Hello dear, im really sorry i dont have any knowledge on this, Sorry. I however, did find a few things on google, Perhaps this will help
if youre still unsure of what the disorder conssits of ask your camhs worker for more info on it.
Thank you so much xx